All Episodes

Ep#102  There is an abundance of research that shows that  adopting healthy behaviors alone won’t get us where we want to go, we need to find ways to ...

Ep#101 Today’s special guest is a truly remarkable integrative health practitioner artfully bridging the gap among Western medicine, functional medici...

Ep#100 At the core of what I do as a Holistic Health Coach is my belief that we need to elevate the conversation when it comes to what it takes to fee...

Ep#099 When it comes to taking care of ourselves we can make good progress when we work at the level of our body. and when we work with our mind there...

Ep#098  The principle that everyone is doing the best they can  based on their current level of awareness gives way to  a space where we can kindly an...

Ep#097  The more we understand ourselves the more we step into our full personal power because the decisions we make in our lives become aligned with ...

#096  Lorie Tesny  is a two time melanoma cancer warrior and lover of sailing.   You’ll hear how her health journey over the last 4 years changed her ...

Ep#095 How can a book written in 400 BC be a powerful guide for how to live today?  The Tao Te Ching a classic of Chinese philosophical literature, re...

Ep#094  Today’s guest and I took a deep dive into the ancient practice of Tai Chi and Qigong.  As an orphan born in Bangladesh, Rubia navigated the sc...

Ep#093  You know the saying: "The definition of insanity is doing the same thing over and over again and expecting a different result."   We...

Ep #092 It’s the beginning of the year and I know detox is at the top of so many people’s list when it comes to optimizing our health but how about su...

Ep#091  Food intolerances and undiagnosed food allergies can be at the root of many chronic health issues including unwanted weight gain, digestive is...