Show Notes

Ep#102  There is an abundance of research that shows that  adopting healthy behaviors alone won’t get us where we want to go, we need to find ways to cultivate healthy thoughts too.  It’s quite profound to think that by simply challenging our own perceptions we can see improvements in our health.   On this special solo episode, I share why health messaging needs to move beyond nutrition and exercise and take the role of mindset just as seriously. 

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