Ep#128 My guest today is Catherine Scherwenka, the author of two highly acclaimed books on the art of healing and holding space for trauma, “PTSD an...
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Christine Okezie, Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach explores a genuinely “Whole-istic” Non-Diet approach to healthy eating, self-care and managing weight. She’s fed up with the pervasive “wellness gimmicks” and “hidden diet messaging” and is passionate about you having the right tools to understand the deeper soul truths in your health challenges. Take a deep dive into the psycho/emotional/spiritual roots of today's most prevalent food and weight issues.
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