Show Notes

#043  Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. 

In this new Aquarian Age, we are called to live with greater awareness and sensitivity, to tap into our own inner voices, favor wisdom over intellect, love over fear and embrace the divine feminine qualities of intuition, sensuality, to honor our emotions.   If you’ve been listening to my podcast, you can understand how this is the approach to that lights me up and what I embody in my work as a holistic health coach and Kundalini yogi. 

This path led me to this show's special guest, Sura Flow.   Sura is a highly experienced Meditation Coach and Trainer, who is passionate about helping people heal through an energy based meditation approach that invites us to embrace both our masculine and feminine nature fully. 

In her just released book, Sura Flow, 3 Steps to Effortless Meditation & Unexpected Miracles,  she she presents an easy  heart-centered approach that cultivates energy flow, creativity and inner guidance for self-actualization.  Her method has been taught to thousands of students all around the world.   So if you are looking for a more relaxed approach to meditation and a broader perspective on spiritual practice, I know you’ll find Sura’s teachings to be uplifting and inspiring. 

Recommended Reading By Sura:  The Artist's Way,   A Spiritual Path to Higher Creativity, By Julie Cameron

Learn more by signing up for Sura's Free 5 Part Mini Course which includes a chapter to her new book;  https://suraflow.org

And check out all her amazing courses here: https://courses.suraflow.org

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