Show Notes

#113  Today’s guest topic is such a critical health issue; one that doesn’t get its due but really fundamental when it comes to every single aspect of our well being and that’s - Sleep!  When we’re sleep-deprived, we simply can’t function well.  Sleep deprivation is associated with higher levels of stress, depression, anxiety and increases our risk for chronic disease.   But like anything else when it comes to making lifestyle changes, taking the steps to prioritize sleep and create new supportive habits  can be super challenging.   If this resonates, you’re going to love my conversation with Morgan Adams, she’s an accredited women’s sleep coach with two advanced certifications in sleep science coaching.  Following her own journey with sleep challenges, years of overreliance on physician prescribed sleeping pills, Morgan made it her mission to support women to create new routines and strategies for better sleep and improve their overall health.   Our interview is filled with so many great tips and strategies.   But Morgan is not only a wealth of information,  she’s also a two-time breast cancer survivor and strong advocate for prevention and integrating holistic strategies for cancer treatment. 

To learn more visit her  website at www.morganadamswellness.com  there you can learn about her personalized private sleep coaching program.  You can also download her free resourced:  Better Bedroom Checklist, a simple guide to help transform your bedroom into a sleep sanctuary. 

Recommended Resources: 

https://ouraring.com (Sleep Tracker)

Nutrisense Continuous Glucose Monitor  Get $25 off your first monitor by using code MORGANA!

Dr. Matthew Walker , “Why We Sleep”

Chilly Sleep Get 10% off the Doc Pro with the code DOCPRO10.

The Glucose Revolution Jessie Inchauspe (Glucose Goddess)

The Circadian Code, By Satchin Panda

Dry Farm Wines

Insight Timer

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