Show Notes

Ep#083 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

Midlife can feel like the perfect storm for so many women when it comes to perimenopause and menopause.  Not withstanding all the physical challenges that come with fluctuating hormones that can further ignite our weight struggles but there’s also the additional emotional and mental stress that comes with this stage of our lives. 

For today's guest, this midlife transition was a life changing doorway to finding her true calling and passion.  Clarissa Kristjansson is an internationally recognized Mindfulness and Menopause expert, author of the bestseller The Mindful Menopause, and host of Thriving Thru Menopause podcast.   

Using the tools and practices of mindfulness, Clarissa guides women to embrace a mind-body approach to menopause so they can feel more empowered in their health and at peace with their bodies.  Today we explore how mindfulness practices can help women going through this inevitable life change, to make healthy food and lifestyle choices,  shift out of self criticism and judgement, find greater confidence and experience a whole new level of freedom and energy.

Visit Clarissa's Website: https://clarissakristjansson.com

Buy Her Book:  "The Mindful Menopause - The Secret To Balance, Vitality and Clarity Through the Change" 

Additional Recommended Resources: 

Jon Kabat-Zinn
Sounds True
Kristen Neff
Insight Timer

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