Show Notes

#039  Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. 

We know a heck of a lot about eating well, exercising etc.... So why is it so hard to let go of the habits that keep us stuck? Why do we say we want one thing and then go about making sure it doesn’t happen?

You might think it’s a lack of discipline, motivation or self control that causes you to self-sabotage your health goals.

But the truth is behind every problematic behavior there’s a personal payoff on a deeper level. There’s a hidden benefit, something outside of our conscious awareness,  underlying the very situations that you say you want to change in your life.

What if  there was a way to perceive our shortcomings and setbacks with greater understanding, more compassion and consequently find more creative and effective solutions to taking care of ourselves? 

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Thank you so much for listening!

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