Show Notes

Ep#059 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

Today we explore the therapeutic application of sound, frequency and vibration as a natural way to restore balance by activating the body’s innate healing mechanisms.  Just like the food we eat, the sound and vibration we take in has the power to build or diminish our health. 

My guest today is Erica Longdon,  a UK based metaphysician, author, Angel therapist, reiki master and meditation teacher with over 20 years experience in the field of complementary medicine.   In her new book, Vibrational Sound Healing, Erica artfully breaks down the complexities of sound healing into a practical actionable guide for daily practice, exploring various sound tools, including bowls, gongs, angelic vibrations, drums and tuning forks.  She also explores how  our inner vibrations, our thoughts and intentions, and the sound of our very own voice can be harnessed for self healing.

Her book, Vibrational  Sound Healing is a must have resource guide, filled with  tools and exercises you can begin to use right away as well as a rich list  of books, online resources and courses.   

Buy Her Book:  Vibrational Sound Healing

Visit Erica's Website To Learn More: https://angelhandsheal.co.uk/about-erica/

For private spiritual readings and personalized sound healing MP3 recordings:
https://12listen.com/#top

Recommended Resources:

Jonathan Goldman  (Healing Sound Pioneer)

Mark Swan ( Gong Master)

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