Show Notes

#001 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. 

I hope that you enjoy my first episode as I share my "Six Core Truths",  how I transformed my relationship with food and my body and a sweet guided reflection that can begin to help shift the #1 obstacle to having the well being that you desire. 

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