Show Notes

#023 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. 

Living in the present moment is not just a woo woo, new age trend. It’s a way of life with a host of health benefits backed up with an abundance of science.  Most people are ruminating on the past in a way that’s not positive and/or thinking about the future from a perspective of fear.  But it's being in the present moment that is our greatest point of power to heal and create positive life change.  Discover simple powerful ways to connect your body, mind and breath so you can stop being dominated by your emotions and at the mercy of your external environment.    Learn why present moment living is imperative and the ultimate key to navigating these uncertain and turbulent times. 

If you like this show, please leave a star rating and review to help me grow my podcast reach. 

To learn more about me:  https://energeticnourishment.com

Thank you so much for listening!

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