Show Notes

#045  Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

Breath is this basic life sustaining process.  But it is truly so much more.  And what a shame if we never learn the true deeper healing powers of our breath.  When we train our breath, we step into the command center of our health and well being.  Conscious focused breathing enables you to feel the pleasure of being alive and gives you the grace and resilience to ride out life’s inevitable challenges.   Listen in on this reflection and come away with a fresh inspiration on just how powerful you really are when it comes to creating genuine health and happiness. 

Want to learn more about the healing power of the breath?  Check out my upcoming 7 week live virtual Group:  Spring Into Spring Total Body Rejuvenation: that starts March 17th

A genuinely holistic approach to support your body for the transition into the Spring season with Cleansing Foods,  Therapeutic Yoga,  Breathing exercises, Meditation and Energy Healing.

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