Show Notes

Ep#099 When it comes to taking care of ourselves we can make good progress when we work at the level of our body. and when we work with our mind there’s tremendous benefit. 

But when you find modalities that work at the more subtle levels of our being; the emotional and energetic planes; that’s where you tap into a very powerful dimension for accelerated healing and deep transformation. 

Today’s special guest is Lauren Fonvielle an Accredited EFT practitioner and Energy MindShift Coach.  EFT stands for Emotional Freedom Technique, a healing modality long recognized for reducing pain, anxiety, unwanted behaviors and so much more.  Lauren is also a trauma informed yoga teacher and certified Reiki practitioner.  We dive into the how’s and why’s of  adding EFT to our self care tool kit literally gives us the experience of how our own powerful self healing capabilities are right at our fingertips. 

Website:  https://www.mindshiftwithlauren.com

Free Masterclass:   EFT Tapping Master Class

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