Show Notes

#016 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

Living in these rapidly changing times, we need to care for more than just our mind and body.  We need the medicine that comes from spiritual self care. 

If you've been trying to navigate everything that is unfolding around you through your thinking mind alone, using willpower as your primary fuel, you're probably finding your body depleted, having a lot of emotional reactivity and feeling at the mercy of your environment.  What's missing is the energy that comes from having an expansive sense of what you really are, what's missing is a connection to an innate divine intelligence in all of us. More than ever, spiritual nourishment is exactly what is required to shift us bio-chemically, neurologically and energetically in the direction of thriving not just surviving.  

In this show, I share my top strategies for connecting to our soul, our essential nature  so you can have more peace, calm and compassion in your daily life. 

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