Show Notes

#030  Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

In this solo episode, I share with you my insights into #1 habit that derails our best intentions to live a healthy and fulfilling life - Self Abandonment.  I’ve come to see that when it comes to our unwanted habits around food, weight, our struggles to live a healthy balanced lifestyle, there’s a deep connection to an inability to stay with ourselves. 

Self Abandonment   is  the  destructive  pattern of living  that drains our life force energy and distances us from our soul.  It's the pattern we need to bring awareness to if we want to heal and transform our relationship with food.  

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