Show Notes

Ep#069  Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

We live in a society that glorifies being busy all the time.  In our minds, busyness equates with importance and even worse to our self worth.    In my coaching work, I have found this compulsion to be "doing, doing doing" the #1 health de-railing habit when it comes to caring for ourselves. 

Learn how to identify the difference between addiction to busyness and living a full, active, productive life. 

Understand the high price on our health and happiness of living in chronic busyness,  what's underneath and drives the cycle  of frantic living, exhaustion and delayed self care and some strategies to heal your body, mind and soul. 

Recommened Resources for Mind Body Healing: 

Tara Brach 
Brene Brown 
Louise Hay 
Don Miguel Ruiz
Sadhguru
Mark Nepo 
Gary Zukav 

Listen On

Also Listen