Show Notes

Ep#060 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

The human body is a system where all our cells are constantly communicating with one another  maintaining a dynamic response to internal and external demands.  The inner workings of the cellular environment make up  the terrain that is maintained with food , water, breath,  physical activity as well as our thought, emotions and beliefs. 

Today’s guest is a well regarded expert in the field of whole body health whose life work has been helping people understand and care about their "inner terrain".   Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of over a dozen best selling books including The Acid-Alkaline Diet for Optimum Health, The Naturopathic Way, The Water Prescription, Spiritual Mysteries of the Blood, The Detox Mono Diet and his soon to be released book, Restoring Your Intestinal Flora - The Key to Digestive Wellness.  He lives near Montreux, Switzerland.

Learn More:  https://christophervasey.ch/anglais/author.html

See His Books:  https://christophervasey.ch/anglais/books.html

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