Show Notes

Ep#077  Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

At the core of many of our food, weight and body image challenges is the inability to feel at home in our bodies.   There's a certain degree of survival mode or fight of flight living that happens which prevents us from feeling a calm and steady energy within ourselves.  It's this lack of inner stability that is often the  greatest obstacle to our health.

Viewed through the lens of the Chakra System, we can better tend to this this lack of inner stability by exploring the First Chakra, aka our "Root Chakra".   

Learn  how to identify Root Chakra imbalances and some powerful practices to restore this fundamental center of safety, security and belonging. 


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