Show Notes

Ep#063  Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

There are a lot of things in this world that we can’t control.  But the one thing we do have 100% control over is how we choose to interpret the events in our lives.  People who recognize this and undertake the courageous inner journey to work on their mind and emotions and  listen to the wisdom of their bodies are able to tap into remarkable self healing powers to overcome all kinds of adversity. 

Today’s special guest is an inspirational example of  what can happen when we become the  masters of our minds by finding the medicine in life's challenges.   He’s Justin Caffrey a recognized thought leader in Mindfulness, Resilience and Wellbeing  based in Ireland.

 After the traumatic loss of his son in 2011,  Justin turned to Buddhist psychology, eastern healing and neuroscience, to help aid his own recovery.  He would come to leave  behind a prestigious career in the finance world to become a highly sought after coach and speaker spreading the message of holistic health and authentic living.

Learn More:  https://www.justincaffrey.com

Meditations and Classes:  https://www.youtube.com/channel/UCZgSMnIHmDKGMecLoh7QKZw

Join His Free Mindfulness Master Class:  https://www.justincaffrey.com/courses-1

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