Show Notes

#046  Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

Real lasting health is about balancing all aspects of our being.  We can be eating the right foods, taking all the correct supplements,  exercising well, maybe even have all the right things crossed off on our To Do List:  Career, Family, Relationship, House, Bank Account ….BUT what happens when we still have chronic muscle pain, excess weight, digestive issues, sleep disturbances, fatigue, cravings or even the experience of anxiety, depression and  disillusionment?   

When our body is really struggling to find balance, maybe it's time to look deeper for the soul lesson. 

On this episode, you'll meet an amazing woman whose journey of personal transformation shows us exactly what we need to do to bring balance into our lives to experience greater health and happiness., Petra Rakebrandt, author of  YIN IS THE NEW BLACK. 

Petra is a fellow holistic health coach and Yogi with training in life coaching, business coaching, integrative nutrition, Reiki, EFT, Polarity Therapy and CBT.   In her book, she shares how divorce, constant sickness, and a stressful corporate job were the catalyst  to wake  up and start living the life she loves.

Listen to our soul centered conversation about what we know to be the ultimate medicine for all that ails us -- giving ourselves permission to be our authentic self.

Learn more about Petra Rakebrandt and get 2 free chapters of her book :  https://petrarakebrandt.com

Follow her on Instagram:  @pepirakebrandt

Get a copy of Yin Is The New Black on Amazon

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