Show Notes

#019 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. 

Meet Chef Tito Dudley, my friend and colleague from my culinary school days.   Tito Dudley is a celebrity chef, actor, fitness specialist and natural bodybuilder.  For the past 25 years, Tito has been a passionate advocate for healthy living after beating cancer at the age of 15.  His journey opened his eyes to the healing powers of natural foods, a consistent exercise routine, faith and community.  He’s the founder of Simple Eats a company dedicated to helping people stay healthy with simple, healthy meals. 

In our conversation, we discuss how Chef T's cancer journey ignited his passion for whole plant centered eating, fitness; the promise of medical cannibis, what it means to be a "skilllful eater" in 2020, tips for simple healthy cooking, exercise and how to overcome fear of disease. 

Resources Discussed: https://www.leafly.com and https://www.cb1cap.com

You can learn more about Chef T, access healthy delicious recipes, cooking tips and keep up with the latest trends in food, health and global sustainability here:  https://www.simpleeats.com

Check out his podcast:  SEWCT https://podcasts.apple.com/us/podcast/simple-eats-w-chef-t/id1330407535?ign-mpt=uo%3D4&mt=2

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