Show Notes

#004 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. 

In this show you will learn the important things to consider if you're thinking of doing a detox program.  Do they really work for weight loss?  Do you need to detox? What should you do if you feel like you need to reboot your eating and self care habits?  Discover the #1 thing that is absolutely critical for transforming habits and achieving your health and weight management goals.   

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