Show Notes

Ep#080 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

I often say that it's not the challenges in our life that cause our suffering, it's the story we tell ourselves about it.    Our greatest power to influence our health and happiness is our ability to direct our mind in an intelligent way.   This begins with developing awareness to the personal narrative being generated at the level of the unconscious.  That's where real healing and transformation takes place.  

In this special solo episode, I share my favorite strategies to help you harnass the power of the mind's story making tendencies so you can develop a mental caliber that you can draw in even the most difficult of circumstances. 

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