Show Notes

#049  Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

In this show, I’m diving into the science and healing benefits of mantra meditation, because  more and more research is showing the profound benefits that it has to offer us in modern day life as a tool for self-regulation, self healing and personal empowerment.   

When I first discovered Kundalini Yoga, the practice of chanting mantra was the most unique and foreign aspect.  But as I quickly experienced, it was the most powerful and transformative part.

Discover the fascinating science behind this ancient practice and learn how it promotes balance and healing in your body, mind and emotions.    Learn a super easy and versatile mantra that you can use to cut through obsessive thinking and feelings of overwhelm.

Listen To A Mix of Sacred Kundalini Chants from:

Snatum Kaur:  https://youtu.be/-1DPaNpiZ3A
Aykanna:  http://www.aykanna.com/music
Gurunam Singh: https://www.youtube.com/watch?v=hyE7g9XPxGk
Nirinjan Kaur:  https://youtu.be/8vBwqR6W38k
Simrit:  https://youtu.be/5iv2BkK0NNQ




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