Show Notes

Ep#085 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

While modern scientific research on the gut microbiome has exploded relatively recently, Eastern medicine has honored the power of digestion for millennia.  It’s so exciting to watch modern science repeatedly validating the teachings of traditional medicine.

To explore the fascinating world of the gut microbiome I have on today’s show, Bridgette Shea, a gifted holistic health practitioner who uses the Eastern medicine approach to help people manage and heal their gut health naturally.  Her private practice based in Saratoga Springs, NY is an integration of Traditional Chinese Medicine and Ayurvedic medicine. 

Bridgette is a licensed acupuncturist, author, and wellness educator who has been practicing traditional healing modalities including energy medicine, yoga, and medical QiGong for more than 20 years.   She also practices and teaches Yogic and Tibetan Buddhist meditation.   

Bridgette is the author of two books, the Handbook of Chinese Medicine and Ayurveda and Cultivating Your Microbiome, Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind. 

You can learn more about her and her services at. https://www.bridgetteshea.com/

Buy Her Books:

https://www.bridgetteshea.com/cultivating-your-microbiome
https://www.bridgetteshea.com/handbook-of-chinese-medicine-ayurveda

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