Show Notes

#031  Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

When it comes to exercising our bodies, we have to navigate the similar dogma that pervades the nutrition world where the obsession with “diet” and “weight loss” dominates the conversation.  The impetus for moving our bodies needs to go way beyond burning calories, thinner thighs and 6 pack abs.  We need to embrace the depth of benefits that comes when we learn to coordinate and control our bodies in ways that activate the full healing capacity of this incredible organism that we occupy.

Today I speak to Kristin Mann, owner of Mannkind Pilates in Ridgewood, NJ.  Kristin has over eighteen years of experience instructing students of all levels and continues to study with well-respected classical master instructors and other industry specialists.  She is a highly sought after pilates professional whose work has helped people of all ages and body  types with everything from pre and post natal care, anxiety, spine issues,  heart conditions, autoimmunity and more.

Listen in on this lively conversation and discover why Pilates is not just another popular fitness craze.  Get the real info on what it genuinely is and how it might be exactly what you need to create your best health.

Learn more and contact Kristin at: https://mankindpilates.com

Recommended Reading:  

  • Voices on Classical Pilates, By Peter Fiasca
  • Caged Lion - Joseph Pilates and His Legacy, By John Howard Steel 




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