Show Notes

#009 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. 

In this show, I speak with Celine Beitchman, my most influential chef instructor from back in my days studying to be a Natural Foods Chef.  Celine's work as an integrative nutrition and healthy food guru has been featured in Bon Appetit, HuffPost, Forks Over Knives, Mind Body Green and the Today Show. She's made her mark sharing both her culinary and nutrition expertise with medical professionals following her passion for bringing wellness to the plate.  Join me for this down to earth conversation where we explore how embracing a genuinely holistic perspective on food offers a refreshing approach beyond diet culture and nutritional dogma.

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