Feeling Stuck In Your Health and Life? It Could Be Your Third Chakra

Show Notes

#047  Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. 

Today I dive deep into the subtle anatomy of the chakra system, looking at those energy centers in our body that provide a useful framework for mapping the body mind connection.  

I explore the 3rd chakra, our solar plexus, known as the energy center of our personal power; where we have literally have that fire in our belly giving us the will to take empowered action in the world. 

It encompasses all our digestive organs and can be seen as the place where we digest life, both physically in terms of the actual foods we eat as well as how we process all the situations and circumstances that life gives us.   

On today's solo show,  I explore how understanding the deep energetic intersection of low self esteem and metabolic challenges can help us heal some of the biggest  food and weight challenges at the root.  It’s a journey that goes beyond the workings of healing our gut microbiome, but rather into the realm of healing the precious relationship we have with ourselves.