Show Notes

Ep#068  Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

Today’s episode we take a fascinating dive into the intersection of modern technology and the ancient practice of meditation.  My special guest today is Holly Copeland a cognitive performance  and meditation coach who uses neuro- and biofeedback technologies and meditation to help people rewire their brains for calm and clarity.  With a 25-year background as a research scientist, Holly has become a passionate expert on the use and effectiveness of  technology-assisted meditation, and wearable devices.  She co-founded and leads HeartMind Alchemy Lab, a community of biohacking  and consciousness enthusiasts and meditation practitioners dedicated to giving people powerful tools to live from a state of awakened awareness, empowerment and authenticity.

Resources:

Learn More:  Holly Copeland

Neuromeditation:  Neuro Meditation Institute

Suggested Books / Resources: 

"Meditation Interventions and the Brain" By Jeff Tarrant, Ph.D., BCN
'The Energy Codes" By Sue Morter
"Becoming Supernatural" By Joe Dispenza
"Tuning the Human Biofield" By Eileen McKusick
Julia Mossbridge / Institute of Noetic Sciences

Suggested Meditation / Neuro Feedback Wearable Devices:

The Muse
Mendi
Neorhythm
Apollo
Focus Calm

Virtual Reality Meditation App:  Tripp

Non Dual Mindfulness and Meditation:

Locke Kelly
Rupert Spira

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