Befriending Your Body - Why it's the Key to Achieving a Healthy Weight

Show Notes

#003 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. 

In this show, you'll learn about one of the most destructive messages that is perpetuated by diet culture, "Your Body is the Enemy", why this belief is so toxic and how it derails your health and weight goals.  Discover practical strategies that you can use immediately  to get on path to having a more loving and harmonious relationship with your body and acheive your weight goals.