Show Notes

#038  Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

In last week’s episode I shared with you about the phenomenon of Cold Depression.  In many ways the Crisis of Authenticity is a very much related topic.  Because it’s this state of being alienated from ourselves that has the potential to create debilitating stress in our bodies.  Living disconnected from who we truly are,  who we are meant to be in this life manifests as chronic fatigue, anxiety, depression, addictive behaviors, emotional reactivity, digestive imbalances and more. 

There’s no shortcut to living as your authentic self - it requires a conscious commitment and genuine inner work.  This awareness creates the space to shift your consciousness, release subconscious programming and explore a nurturing relationship with yourself.   

Living authentically is a dynamic life long journey back to a sense of who and what you really are.   It begins with  with awareness.   I share how the tools of  self exploration,  along with the technology of Kundalini Yoga and meditation became the path back home to my authentic self. 

**New  Live Virtual 7 Week Group Yoga Therapy Workshop - "Find Calm, Restore Vitality" 
Starts Jan 20th   

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