Show Notes

#026 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

Today’s guest is my friend and colleague Dr. Joy Ohayia, a passionate and highly regarded advocate for holistic health and wellness. 

With a PhD  in natural health and holistic nutrition and healing from the University of Natural Health and years of experience in the fields of nutrition, personal training and competitive sports,  Dr. Joy is known for her universal prescription for optimal health, which she shares on her award-winning, local, cable television show, “The Dr. Joy Show: Your Prescription for Total Wellness”.   She’s a sought-after motivational speaker and author of two books:  Don’t Let IT Get You! – An Empowering Health and Fitness Guide For Women and her new book:  Pivot to Find your Joy -  which she wrote during the pandemic lockdown.  

In this fun and lively chat, Joy shares her personal experiences as we dive into the power of changing our perspective, connecting with our higher power and leading an authentic life. 

I can’t think of a better time than now for a roadmap back to resdiscovering the the joy in our lives.  You’ll get a taste of Joy’s natural sense of positivity and no nonsense approach to boosting our mental, emotional, nutritional, physical, social, intellectual and spiritual wellness. 

Joy offers common-sense, practical tips to help us rediscover the joy in our lives.  It’s filled with actionable guidance for navigating our health and well being in 2020 and beyond. 

You can learn more about Dr. Joy:

http://www.drxjoy.com

Instagram: @drjoyohayia
Twitter: @drjoyo
Facebook: DrJoy Ohayia

Pivot to Find Your Joy is available on Amazon:
https://www.amazon.com/Pivot-Find-Your-Joy-Ohayia/dp/1663207534

Watch Previously Aired Episodes of The Dr. Joy Show:
Www.vimeo.com/channels/drjoy








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