Show Notes

#010 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

In this captivating show, I talk with Tammy Mastroberte, a spiritual teacher, award-winning writer and founder of the multi award winning self help and spiritulality magazine Elevated Existence, for which I've had the pleasure of writing the Food and Healing column now for the past five years.  Tammy recently wrote her first book, "The Universe is Talking to You -  Tapping into Signs and Synchronicity to Reveal Magical Moments in Your Every Day.  Tammy shares her favorite tools that you can use immediately to instantly feel more calm, clarity and peace so that you can better navigate these challenging times: "60 Second Retreat"; "Recognize, Rant, Release", "Calling in Higher Help".   Learn how you can tame the inner chaos, break out of limiting beliefs and interrupt self sabotaging patterns so you can live a healthier and more fufilling life. 



Listen On

Also Listen