Show Notes

#040 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

It’s a scientific fact Our ISSUES are IN OUR TISSUES.

The way that our brain and body process emotions is inextricably connected to our hormones,  nervous system and our immune function. 

Whether its anxiety, depression, emotional wounding,  addictive behaviors, an eating disorder, body image struggles -- all our neuroses (and everybody’s got something if you are a human living on planet earth!) have roots in our physical body. 

This means by using our thinking mind alone we cannot heal, navigate and grow through life’s inevitable challenges.   

Yogis and those in the healing arts have long known that healing requires changing longstanding patterns in our body.   

Trying to change the mind with the mind is like trying to stop a runaway train by yelling stop. 

Learn what happens to our bodies when unprocessed emotions and toxic stress traps us in our minds and what you can do about it starting right now. 

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Thank you so much for listening!

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