Show Notes

#002 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. 

In this show,  you'll learn about the relationship between your circadian rhythm and your metabolism as I take a deep dive into the process of lasting positive habit change.  Discover my 3 Step Process for getting unstuck and plugging into a whole new source of motivation to achieve your health and weight goals. 

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