Show Notes

#012 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

In this show, I speak with Dr. Chuck Berg, Chiropractor and author of the book "Is Your Lifestyle Killing You- How to Chase Dreams Without Sacrificing Your Health and Your Sanity. ".   For the last 35 years, Dr. Berg has shared his passion and expertise educating thousands of people on the vital importance of “congruent living, that is the vital importance of walking your talk and taking personal responsibility when it comes to your health.  He shares his "Triune of Truth",  his  model for true self care.  Get ready for a thoughtful conversation on our body's self healing powers, the importance of being a "seeker" and helpful tips for quieting our busy minds so we can hear our body's wisdom. 



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