Show Notes

#007 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. 

In this show, I have a heart opening conversation with Michelle Garside, a rockstar in the consciousness raising and holistic health industry whose work has been featured in Oprah Magazine, Good Morning America and Forbes Magazine.  Michelle shares her personal transformational journey through bulimia, binge eating and food restriction.   We dive deep into Michelle's toolbox for healing her relationship with food, her body and her life. Be sure to listen until the end where she gives us powerful advice for how we can best show up for our higest good in today's challenging times. 

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