Show Notes

#037  Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.

Learn why you're experiencing chronic busyness yet  have a lack of fulfillment, why you feel disconnected from life,  struggle with self care,  have self sabotaging patterns, a prevailing sense of anxiety, or a loss of meaning in your life.   It could be Cold Depression as chronicled in the Kundalini Yoga tradition as the single biggest challenge we face as we enter the Aquarian Age.   Cold Depression disconnects us from our spirit, our authentic sense of self,  our inner energy system.   Navigating the epic change, information overload and unrelenting stress happening today is taking a significant toll on our nervous system.  Instead of relying on adrenaline and external sources of energy, it's critical we learn to  go within and unleash our own inner energy, which has an infinite reserve.

**New Live Virtual Group Program:  "Find Calm and Restore Vitality:  Therapeutic Yoga for Balancing Hormones"  **Starts Jan 20th

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