Show Notes

#017 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. 

This conversation is all about stepping into our human potential.  How true health and well being always begins with us making a conscious choice to act differently, move past our old stories, emotional tendencies and work with them as a source of energy to create something different and positive for ourselves.  More and more we are all coming to see that the key to thriving in this increasingly uncertain world no matter who you are or what you desire is the ability to navigate our difficult thoughts and emotions. 

We speak today with Elisa Haggarty a gifted Functional Nutrition and Lifestyle Expert,  trained natural foods chef who has  helped thousands of people transform their health in sustainable ways.  Her core focus and expertise goes way beyond the food on our plates, for last few years has been helping people develop emotional agility the skill to be able to understand and manage emotions as they arise. 

She is a gifted teacher, inspirational speaker and courageous coach.  Listen in on this powerful conversation where you’ll learn the power that comes from befriending our emotions. 

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